Body Odour: Causes, Prevention And Treatment
Do you ever worry about having body odour? It’s one of those embarrassing things that no one likes to talk about, but it happens to the best of us. Body odour is caused by bacteria breaking down sweat and oils on our skin. While there are a few factors that can contribute to body odour, such as genetics and hormones, diet plays an important role in how much we smell.
Causes Of Body Odour
The most common causes of body odour include
- Eating foods with strong smells like garlic or onions
- Not showering regularly
- Wearing tight-fitting clothing which doesn’t allow your skin to breathe properly
- Using perfumes or scented products too often
- Smoking cigarettes or cigars.
Preventing Body Odour
Fortunately, there are some simple steps you can take to reduce the chances of developing bad body odor:
1) Shower daily
This may seem obvious but regular showers help keep your skin clean and free from excess sweat and oils which cause bad odor when broken down by bacteria. Make sure you use a mild soap without any added fragrances so as not avoid further irritating your skin!
2) Wear loose fitting clothes
Tight clothing restricts airflow around your armpits leading them become hotbeds for bacterial growth resulting in more intense smells than usual! Opt for breathable fabrics such as cotton whenever possible instead!
3) Eat healthy foods
Eating plenty fruits vegetables helps maintain good hygiene levels inside out due their natural anti-bacterial properties while avoiding highly processed sugary snacks reduces the amount sugar present on our bodies making it harder for bacteria thrive off them producing unpleasant aromas.
Also try cutting back on spicy food items like curry sauces etc since these tend be quite pungent once metabolised into gas form through sweating !
4) Avoid smoking & alcohol consumption
Both these habits lead excessive sweating thus increasing chances foul smelling perspiration . Smoking also increases risk inflammation within nasal passages possibly causing sinus infections both have been linked increased production smelly compounds emanating from pores over time !
5) Taking vitamin supplements
Vitamin B complex has been known help reduce levels certain enzymes responsible generating smelly substances so taking supplement could potentially prevent this problem arising altogether!
Treatment For Body Odour
Body odour is an unpleasant and embarrassing problem that can affect anyone. Fortunately, there are several treatments available to reduce or eliminate body odour.
The first step in treating body odour is to identify the underlying cause. Common causes of body odour include excessive sweating, poor hygiene habits, certain medical conditions such as diabetes or kidney disease, and hormonal imbalances caused by puberty or menopause. Identifying the source of your body odor will help you choose the right treatment plan for you.
Once a potential cause has been identified it’s important to practice good hygiene habits including daily showering with soap and water followed by drying off thoroughly with a clean towel afterwards; wearing loose-fitting clothing made from natural fabrics like cotton; changing clothes regularly; washing items worn close to skin (such as socks) often; avoiding scented products such as perfumes/colognes on areas where sweat accumulates (armpits); using antiperspirants/deodorants containing aluminum chloride hexahydrate which helps block sweat glands from releasing moisture onto skin surface leading to less bacteria growth responsible for producing bad smells etc.
Additionally eating foods high in zinc like nuts & seeds may also help reduce smelliness due its antibacterial properties while probiotics may be beneficial too since they restore balance of healthy bacteria within our gut microbiome which can lead us having better smelling bodily secretions overall!
In some cases medications might need to be prescribed if lifestyle changes aren’t enough – these could include topical creams containing aluminium chloride hexahydrate , antibiotics used treat bacterial infections causing offensive smells etc.
Surgery might even be recommended in extreme cases when all else fails!
Regardless what type of treatment chosen though it’s essential to stick to routine longterm order make sure any improvements stay put plus so that new problems don’t arise down the line either.